Exercise Programmes for Health and Performance (Journal Article Summaries)
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These Exercise Programmes for Health and Performance Journal Article Summaries cover 23 articles in depth. They have been tailored to cater for Sport Studies students of all levels, from any University and has been specifically designed to improve both, the direction of your coursework research and the efficiency of your exam revision.

  • Osteoporosis
    • Rolfes S, Pinna K and Whitney E, 2014, Understanding Normal and Clinical Nutrition, Cengage Learning
    • Scientific Advisory Committee on Nutrition, 2016, Vitamin D and Health, SACN: London
    • Barbour E, Houston K, Cummings R, Boudreau R, Prasad T, Sheu Y et al., 2012, ‘Calciotropic Hormones and the Risk of Hip and Nonspine Fractures in Older Adults: the Health ABC Study’, Journal of Bone and Mineral Research, vol. 27, no. 5, pp. 1177- 1185.
    • Cashman K, 2002, ‘Calcium Intake, Calcium Bioavailability and Bone Health’, British Journal of Nutrition, vol. 87, no. 2, pp. S169-S177
    • Flynn A, 2003, ‘The Role of Dietary Calcium in Bone Health’, Proceedings of the Nutrition Society, vol. 62, no. 4, pp. 851-858
    • Nichols L and Sanborn C 1998, Female Athlete and Bone, In: Berning J and Steen S, Nutrition for Sport and Exercise, Gaithersburg Md: Aspen Publishers (2nd Edition), Chapter 12, pp. 205-215
    • Hernlund E, Svedbom A, Ivergård M, Compston J, Cooper C, Stenmark J et al., 2013, ‘Osteoporosis in the European Union: medical management, epidemiology and economic burden’, Archives of Osteoporosis, vol. 8, no. 1-2, pp. 136
    • Weaver, M 2008, ‘The Role of Nutrition on Optimizing Peak Bone Mass’, Asia Pacific journal of clinical nutrition, vol. 17, no. S1, pp. 135-137
    • DiMattia D, 1988, Exercise as a Modality in the Prevention and Rehabilitation of Osteoporosis: A Literature Review, ProQuest Dissertation Publishing
    • Kohrt M, Bloomfield A, Little D, Nelson E and Yingling R, 2004, ‘Physical Activity and Bone Health’, Medicine & Science in Sports & Exercise, vol. 36, no. 11, pp. 1985-1996
  • Warm Ups and Exercise Programmes
    • Bishop, D 2003, ‘Warm up I: potential mechanisms and the effects of passive warm up on exercise performance’, Sports Medicine, vol. 33, no. 6, pp 439 – 454.
    • Ingjer F and Stromme S, 1979, ‘Effects of Active, Passive or no Warm-up on the Physiological Response to Heavy Exercise’, European Journal of Applied Physiology and Occupational Physiology, vol. 40, no. 4, pp. 273-282
    • Lorenz D, 2011, ‘Postactivation Potentiation: An Introduction’, The International Journal of Sports Physical Therapy, vol. 6, no. 3, pp. 234-240
    • Wittekind A and Beneke R, 2011, ‘Metabolic and performance effects of warm-up intensity on sprint cycling’, Scandinavian Journal of Medicine and Science in Sports, vol. 21, no. 6, pp. 201-207
    • Avelar N, Costa J, da Fonseca F, Tossige-Gomes R, Gripp J, Coimbra C and Lacerda C, 2012, ‘The effects of passive warm-up vs. Whole-body vibration on high-intensity performance during sprint cycle exercise’, The Journal of Strength & Conditioning Research, vol. 26, no. 11, pp. 2997-3003
    • Gray S and Nimmo M, 2001, ‘Effects of active, passive or no-warm-up on metabolism and performance during high-intensity exercise’, Journal of Sport Sciences, vol. 19, no. 9, pp. 693-700
    • McArdle D, Katch I and Katch L, 2006, Exercise physiology: energy, nutrition, and human performance, 6th edn, Baltimore: Lippincott Williams & Wilkins

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